Fitness nutrition, without the spreadsheet fog

FitNut

Build calorie targets, meal plans, grocery lists, and training habits that match the way you actually move.

Build Today

Today 2,290 target kcal

Protein 166g planned

Plan 92% matched

Macro engine Mifflin-St Jeor targets with goal tuning

Meal composer Balanced, quick, or plant-forward plans

Habit dashboard Water, sleep, steps, and training rhythm

Daily build

Target calculator

Goal Training load Body Age Height (cm) Weight (kg)

Protein density 2.0 g/kg

2,290 kcal

Protein 164g

Carbs 250g

Fat 64g

Maintenance 2,545

Food that fits

Style Meals

Move and recover

Focus Days

Water 0/3 L

Sleep 0/8 h

Steps 0/10k

Readiness 82%

FitNut launch list

Beta invites will include saved weekly plans, recipe swaps, and progress insights when the backend goes live.